Summary:
More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce your risk is lose excess weight - and one of the best ways to lose weight is through a filling, fiber-rich diet including plenty of fruits and vegetables.
Keywords:
Fight Cancer With These 10 Foods
Article Body:
More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce your risk is lose excess weight - and one of the best ways to lose weight is through a filling, fiber-rich diet including plenty of fruits and vegetables.
But that's not the reason why the National Cancer Institute recently approved the dietary guidance: "Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases." These foods are packed with antioxidants and other compounds that protect your DNA and fight free radical damage.
Since these substances work synergistically, it's best to eat a variety of fruits and vegetables rather than relying on one particular produce item to serve as a magic bullet against disease. That said, recent studies have uncovered specific benefits in the following foods that would recommend making them a part of any healthy diet.
1. Tomatoes: Lycopene, also found in watermelon and pink grapefruit, has been linked to lower risk of prostate, ovarian and cervical cancer. It also targets the free radical that is implicated in lung and digestive cancers.
2. Broccoli sprouts: One forkful triggers a cascade of antioxidant activity that lasts for days.
3. Berries: Blueberries, cranberries, cherries, raspberries, strawberries, grapes - all rich in anthocyanins that repair and protect DNA.
4. Soybeans: Isoflavones such as genistein may help prevent and treat prostate cancer and may reduce breast cancer risk
5. Tea: Both black and green contain powerful compounds shown in countless studies to lower the risk of several types of cancer.
6. Pumpkin: This unsung super-food is a super-rich source of both beta-carotene and alpha-carotene, two hard-working carotenoids that combat lung and ovarian cancer.
7. Spinach: Popeye's favorite may help ward off cancers of the liver, ovaries, colon and prostate. The active antioxidant lutein is also found in kale and other leafy greens.
8. Garlic: Allium veggies (which also include onions and scallions) work to get your body's own antioxidant defense systems in gear. This process provides protective benefits against stomach, esophageal and breast cancers.
9. Pineapple: The enzyme bromelain may inhibit the growth of malignant cells in both lung and breast cancer, while the phenolic compounds also provide a protective benefit.
10. Apples: Can one a day help keep cancer at bay? Studies show quercetin may reduce the risk of lung cancer and impede growth of prostate cancer cells. Other antioxidants together with pectin help halt colon and liver cancer cell replication.
Article Body:
Changing in diet and doing exercise could prevent at least one third of cancers .One of the most significant things you can do to decrease your danger is lose surplus weight - and one of the most excellent way to lose weight is through a filling, fiber-rich eating habits together with a great deal of costermongers and greenstuffs.
However the National Cancer Institute lately authorized the dietetical instructions: "Diets rich in costermongers and greenstuffs could cut down the venture of many kinds of cancers and other chronic illnesses."." These foods comprise with antioxidants and other admixtures that safeguard our DNA and fight free radical scathe.
Since these ingredients work synergistically, We should eat a variety of costermongers and greenstuffs to counteract illnesses and using this method will be better than depending on one specific produce item. Tt is said that most of research haven't covered detailed advantages in the following foods and would be nominated making these foods as some kinds of healthy diets.
1. Tomatoes: There is many Lycopene in the tomatoes and it will be also found in watermelon and pink grapefruit, It is benefit for prostate patients, ovarian and cervical cancer. It also protects the free radical that is implicated in lung and digestive cancers.
2. Broccoli sprouts: One forkful triggers a cascade of antioxidant activity that lasts for days.
3. Berries: Blueberries, cranberries, cherries, raspberries, strawberries, grapes . they all rich in anthocyanins that mend and defend DNA.
4. Soybeans:We can find Isoflavones in soybean and genistein could help safeguard and cure prostate cancer . It also has a function that may reduce breast cancer danger.
5. Tea: Both black and green rich in ample intermixtures indicated in many research to reduce the danger of two or three sorts of cancer.
6. Pumpkin: This unsung super-food is a super-profuse resource of both beta-carotene and alpha-carotene,combat lung and ovarian cancer like this two hard-working carotenoids best .
7. Spinach: Popeye's favorite may help keep away from cancers of the liver, ovaries, colon and prostate. The kale and other leafy greens also contain the lively antioxidant Iutein.
8. Garlic: Allium veggies (such as onions and scallions) work to get your body's own antioxidant defense systems in gear. This procedure offers defensive profits against stomach, esophageal and breast cancers.
9. Pineapple: The growth of malignant cells may be inhibited by enzyme bromelain in both lung and breast cancer, while the phenolic intermixture also offer a defensive profit.
10. Apples: Illnesses will keep away from me if I eat an apple a day . Researches explain quercetin can decrease the danger of lung cancer and impede growth of prostate cancer cells. Other antioxidants together with pectin assist halt colon and liver cancer cell duplication.
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发表于 2012-9-7 00:15:11
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