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New 30 day challenge: get good sleep

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发表于 2013-5-19 21:24:32 | 显示全部楼层 |阅读模式
For October 2012, I tried to practice the ukulele every day. I ended up doing more traveling than I expected, but I managed to play ukulele most of the days. I’m still a total beginner, but it was a lot of fun! My favorite song to play so far is M.T.A. by the Kingston Trio. My Dad used to play that sometimes as I was growing up.

For November 2012, I mentioned to my wife that I was thinking of trying to get good sleep this month, like eight hours a night. My wife’s reaction could be categorized as skeptical at best. Which just makes me want to do it, of course.

So I’m setting a goal of eight hours of sleep a night for the next 30 days. We’ll see how it goes! If you want more context, here’s what I mean when I talk about 30 day challenges:

Why not think about something that sounds like fun, or that you’ve wanted to start, and give it a shot for the next 30 days?

发表于 2013-5-19 21:49:54 | 显示全部楼层
好好看看啊
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发表于 2013-5-19 21:52:18 | 显示全部楼层
thx for sharing.
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发表于 2013-8-2 02:42:02 | 显示全部楼层
i couldn't  agree more                  
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